September is here!

That means that I should be getting better right? Well I had the shot and the arm is not hurting all the time. Problem is that the physical therapy is taking forever. Still no major improvement, and in fact just putting in the yard inflames the tendons right away. I have a very nice PT in Waltham and she is helping me strengthen the arm but damn this feels like it is going to take forever. So no disc golf for me and since the season is winding down I may just keep working at it to try to start up again in the spring.
  On the brighter side the added stretching I have done for my knee has help alot and I am running again. So at least I can do something I enjoy and hopefully take off some of the pounds I have gain.
As an added incentive I am planning a winter backpacking trip for the first time in 5 years so I have this to get in shape for too. Always a great adventure you can see past trips at http://edhovey.com/winter/